Begin your new journey to health…
I offer 3 levels of coaching packages. These packages take place as 1:1 coaching sessions online or in person and are personalised to meet your individual needs.
Imagine feeling…
+ Knowledgeable about your health
+ Empowered to take control over your wellbeing
+ Supported in achieving your health goals
+ More energised
+ More present in each moment
+ Nourished with delicious, healthy foods
+ Stronger in your body
+ Less overwhelmed
Reflect & Connect
Would you like to reconnect with your body?
This 4 week package is for you if you feel you have become out of touch with your health and want to reconnect with, and understand what your body is telling you. In this package we will look at 4 key areas which will give you a wonderful platform to begin transforming your health. During the 4 sessions we will look at nutrition, exercise, sleep hygiene and stress management.
This package includes:
+ An initial 90 minute strategy session, including taking a health history
+ 3 further 1 hour coaching sessions personalised to your needs
+ A coaching plan to take away after each session
+ A written summary after each session including actions, suggestions and support
+ An action plan co-created by us to support you moving forwards when your sessions come to an end
Investment: £425
Nourish & Glow
Would you like to feel nourished on the inside and the outside?
This 8 week package includes everything in the Reflect & Connect package but with the addition of looking more specifically at the importance of nourishing our gut and understanding the importance a more plant based diet can have on our health. We will look in more detail at how we can support our immune system through nutrition and how different types of movement and exercise can compliment our diet and wellbeing in supporting our overall health.
This package includes:
+ An initial 90 minute strategy session, including taking a health history
+ 7 further 1 hour coaching sessions personalised to your needs
+ 5 day food diary analysis
+ Whole food recipe suggestions
+ Mindful movement and exercise plan
+ Journal prompts
+ A coaching plan to take away after each session
+ A written summary after each session including actions, suggestions and support
+ An action plan co-created by us to support you moving forwards when your sessions come to an end
Investment: £800
Align & Awaken
Are you ready to experience a whole health transformation?
This signature 12 week package is for you if you are confident on wanting to transform your whole health and experience optimal vitality. This package includes everything offered in the first two packages but we take that further step and look at the mind-body connection, and how this is essential in order to experience optimal health and wellbeing. We need to be healthy in mind, body and spirit and in this package you will be supported in aligning these 3 elements to achieve complete health transformation.
The package includes:
+ An initial 90 minute strategy session, including taking a health history
+ 11 further 1 hour coaching sessions, personalised to your needs and priorities
+ 5 day food diary analysis
+ Whole food recipe suggestions
+ Mindful movement and exercise support
+ Mindfulness exercises to support the management of stress
+ Information on how stress can present itself physically in the body
+ Knowledge on how to reduce inflammation in the body
+ Journal prompts and affirmations
+ Support in understanding your nervous system and how this impacts your health
+ Suggestions for somatic techniques to help realign your nervous system and bring it back into balance
+ A coaching plan to take away from each session
+ A written summary after each session including actions, suggestions and support, emailed to you for your records
+ Support in between sessions via email within working hours
+ An action plan co-created by us during your last session to support you once your sessions have come to an end
Investment: £1,250
Remember…