Align & Awaken is a unique, 7 week group coaching experience for women.

The programme is structured around each of the 7 Chakras. Beginning with the Root Chakra and moving through to the Crown Chakra, we will learn more about these important energy centres in the body, what they mean for our health and wellbeing and what we can do to ensure they are open so that energy can flow through the body effortlessly, bringing optimum balance and stability to our lives.

We will explore where our blockages are and why they have occurred. We will look at what disrupts our nervous system and how we can bring it back to a place of calm. We will re-acquaint ourselves with our true self by exploring our values and goals.

As we move through the programme we incorporate coaching techniques, mindfulness, affirmations, discussion, journaling, breathwork and goal setting.

This programme is for you if you would like to:

+ Connect with other like minded women

+ Have a safe space to explore who you are free from judgement

+ Have time each week that is dedicated to your personal growth and development

+ Learn alongside others by both contributing and listening

+ Build your confidence in a supportive group environment

+ Learn strategies to manage feelings of overwhelm

+ Explore how you can support your physical, mental and spiritual health

+ Learn how to take a more holistic approach to your health and wellbeing

This programme is not for you if:

+ You want a yoga class

+ You want a therapy session

+ You are not open to new ideas or thoughts about health and wellbeing

Step into your light!

Do you want to meet a group of like minded women and be supported in finding your voice and what truly matters to you?